Are boundaries with your health good or bad?

What are the best ways I can lead my family to better health?

Don’t let your age determine your level of health! Although we all age, optimal health is still achievable at any age!

Uniting with other people in your quest for a healthy life makes you unstoppable!

Being a witness isn’t a part-time thing!

Here’s a simple CORE and FLEXIBILITY workout to finish your training!

Do you eat until you’re stuffed or just until you’re full?

Olympic Athletes have perfected the pursuit of excellence!  Learn how they do it!

Are you ever tempted to blame somebody else for the situation you are in?

Giving a trusted friend permission to push you helps keep you on track!

Are you a “big meal eater”? If yes, cut it out!

Dwelling on Bad News can bring anxiety and panic! It’s time to turn it off!